Low Carb Keto Tiramisu in 15 Minutes

When it involves Italian desserts there’s nothing fairly just like the wealthy espresso taste you get with Tiramisu. The solely downsides are that it’s loaded with carbs AND it takes a whole afternoon to make correctly. We’ll present you how one can make keto tiramisu the simple approach in lower than 15 minutes!

low carb keto glasses

Making Low Carb Keto Tiramisu

Turning this excessive carb recipe right into a keto dessert not solely makes it a lot more healthy, however it additionally reduces the cook dinner time. You gained’t want a double boiler or tons of prep time, and also you gained’t really feel such as you’re on a low carb eating regimen. Traditional tiramisu is a wealthy dessert that has layers of cream filling and comfortable italian cookies known as girl fingers. To replicate this dessert we’re going to make a selfmade girl fingers alternative. We may also be utilizing some keto hacks to attain a fluffy cream layer that can rival the excessive carb model of this dessert.

What we’re not going to be making here’s a keto tiramisu cake. This recipe is a real tiramisu that can remind you of the one you used to order on the fancy Italian restaurant. Make positive to tip the waiter!

Make The Keto Ladyfinger Cookies (Very Easy)

I do know it sounds intimidating. Making keto cookies first, then assembling them with the remainder of the low carb tiramisu recipe, however it’s really fairly easy. The solely step of this keto dessert that requires cooking is these keto cookies. We simply want a handful of easy keto pleasant elements.

Before beginning it is extremely vital to have all of the elements at room temperature. If all the pieces will not be at room temperature it is going to be laborious to combine collectively and also you’ll find yourself with a lumpy cream. No one needs lumpy cream.

lady fingers being made

For the bottom we use a mix of almond flour and coconut flour. This mixture will obtain the feel we’re in search of from these cookies. We need them to be agency sufficient to carry as much as the espresso and cream filling that they are going to finally be up towards. Almond flour on it’s personal produces to crispy of a cookie. This base of flours (almond flour and coconut flour) is what units the stage for this gluten free low carb tiramisu.

For the sweeteners we use a mix of erythritol and stevia. This mixture of low carb keto sweeteners offers us the most effective of each worlds. We get a powerful sweetness with out the aftertaste that may be an issue with sugar replacements in excessive quantities. We use a powdered sweetener with regards to the erythritol for this keto recipe.

before baking keto cookies

Why can we use egg whites in this recipe and never the egg yolks? The elimination of the egg yolks will make the cookie layer firmer and crispier. Egg yolks would make them chewier and extra bread like, which we wish to keep away from in this dessert.

Brew the Coffee or Espresso

Strong espresso is the signature taste of a tiramisu. The objective is to get as a lot of that taste into this dessert as doable, which brings up a number of choices. Brewed espresso shall be too weak and will solely be used as a final resort. The greatest two choices are espresso or immediate espresso. Both of those will be made very robust, and can pack sufficient of a punch to be tasted over the excessive fats cream filling. Place this in the fridge for when the cookies come out of the oven.

You can add rum to this keto tiramisu recipe for an added kick.

If you are feeling you’re not getting a powerful sufficient taste you’ll be able to add some espresso extract to this step.

espresso soaking before final assembly

Make the Sugar Free Cream Layer

When making tiramisu on a keto eating regimen you’ll be able to both use mascarpone cheese or cream cheese for this layer. Mascarpone cheese is the extra conventional ingredient, however in lots of our keto recipes we use cream cheese as a alternative as a result of it’s extra extensively accessible. The two are very related in style, with cream cheese having barely extra of a tangy taste to it.

As with most keto desserts, make sure that all elements are at room temperature. You will want two bowls, one for the heavy cream, and one other for the remaining elements. Whip these individually and gently mix with a hand mixer, meals processor or counter high mixer. When combining you wish to cease as quickly because the whipped cream has mixed and continues to be fluffy. Don’t overmix. Typically you’d gently fold this step however in this recipe mixing works higher.

Beating the heavy cream works greatest when it is extremely chilly. If you’re scuffling with this a part of the recipe that is seemingly the difficulty.

process of assembling keto components

Assemble the Keto Tiramisu Recipe

Now for the enjoyable half. I suppose the enjoyable a part of most keto recipes is consuming them, however assembling this keto tiramisu is fairly enjoyable too.

  • Using a stemless wine glass or a transparent dessert cup begin by including a layer of the cream filling. I like utilizing a cookie scoop for this step.
  • Make positive your cookies and espresso are cooled, in any other case the cookies could collapse. Dip the cookie into the espresso and submerge for five seconds. Add the cookie to the serving glass.
  • Top with one other layer of cream filling till the cookie layer is totally hidden.
  • Dust with a wholesome dose of cocoa powder. Using a darkish chocolate cocoa powder offers this keto recipe probably the most conventional taste.

Now all that’s left to do is sit down and luxuriate in!

As with all the greatest keto desserts, you should definitely hold in the fridge. It will final for as much as every week so you’ll be able to get pleasure from it after your keto meals on busy nights.

spoon scooping dessert

Changes to This Gluten Free Tiramisu Recipe

People usually ask if you can also make this recipe dairy free. Many individuals on a dairy free keto eating regimen nonetheless love this basic dessert, however the unhappy fact is that is simply a type of keto recipes that may’t be made with out dairy. The cream filling is simply too important of a part that with out it some keto desserts simply wouldn’t be the identical.

If you need some dairy free keto desserts so as to add to your keto meal plan then attempt these:

A preferred low carb keto different to this extra conventional tiramisu keto recipe is to make tiramisu cake. While that’s an choice, tiramisu sponge cake simply isn’t the identical. Part of the enjoyable of being on a keto eating regimen is making indulgent excessive fats keto recipes that you simply don’t must apologize for. Tiramisu sponge cake simply introduces extra components that have to be changed with keto options.

New to the Keto Diet and Need More Low Carb Recipes?

Well you simply so occur to be at the most effective low carb keto meals weblog in the world. We have lots of of sugar free, gluten free, keto recipes. A handful of our favourite low carb keto concoctions are:

Browse this website and discover totally different choices so as to add to you keto meal plan for the week, or for a low carb model of your favourite meals. Remember, a low carb keto eating regimen mustn’t really feel restrictive in the event you intend on sticking to it over the lengthy haul. Every recipe on our website is sugar free, gluten free and keto pleasant. Unlike different websites which have a mix of various diets and recipes, you’ll be able to browse ketoconnect.internet with confidence realizing all the pieces is keto.

tiramisu that is keto friendly

Make positive to depart us a remark in the event you make any of our keto pleasant dessert recipes.

spoon with tiramisu

Keto Tiramisu

Our simple to make single serve Keto Tiramisu recipe will transport you to Italy with out the the touring or the carbs!


Cookie Layer

  • Preheat oven to 375°F and line a baking sheet with parchment paper.

  • Combine almond flour, coconut flour, erythritol, baking powder and salt. Mix till nicely mixed utilizing a whisk.

  • Add the vanilla, egg and butter to the dry elements. Cut the butter into flour combination, or mix on pulse setting in a meals processor.

  • Chill dough in the freezer for 10 minutes.

  • Once chilled, kind the batter into four balls and flatten them. Space at the very least 1.5 inches aside from one another on baking sheet.

  • Cook for 6-Eight minutes of till golden brown across the edges. Remove and permit to chill previous to dunking in espresso combination


  • In a medium mixing bowl, mix cream cheese, vanilla extract, erythritol, and stevia utilizing an electrical mixer till easy and creamy.

  • Pour the heavy cream right into a separate bowl and whisk on excessive velocity till medium to stiff peaks kind, about 1 minute. Do not over beat.

  • Add the whipped cream, into the cheese combination and whisk on low velocity till the cream cheese is nicely integrated into the cream, about 1 minute.

  • Spoon some cream into the underside of a stemless wine glass or dessert cup. Dip a cookie in the espresso combination for five seconds, soaking it frivolously after which place on high of the cream. Dollop some extra cream on high of the cookie.

  • Sprinkle with unsweetened cocoa powder, if desired, and refrigerate till able to serve. Repeat steps to create three extra keto tiramisu desserts.

  • Leftovers greatest saved in air tight container (small glass jars work nice) in the fridge as much as 2 days.

  • Note: Feel free to make use of solely a portion of the filling. This will lower the fats and energy on every Keto Tiramisu!


Net Carbs: 5g
Servings: four

Nutrition Facts

Keto Tiramisu

Amount Per Serving

Calories 397
Calories from Fat 351

% Daily Value*

Fat 39g60%

Saturated Fat 21g105%

Cholesterol 119mg40%

Sodium 252mg11%

Potassium 139mgfour%

Carbohydrates 6g2%

Fiber 1gfour%

Sugar 2g2%

Protein 8g16%

Vitamin A 1332IU27%

Calcium 90mg9%

Iron 1mg6%

* Percent Daily Values are based mostly on a 2000 calorie eating regimen.

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