Keto Beef Stroganoff – KetoJoin


Growing up in an Indian family, stroganoff didn’t cross my plate many instances, however I’ll admit I want it had! This keto beef stroganoff is creamy, tender and intensely satisfying. You can whip it up and serve it on it’s personal or on high of cauliflower rice for a fast, scrumptious dinner!

Easy Keto Dinners

Now that I’m a working mother I completely perceive the exhaustion that comes with working and parenting. More nights than we’d prefer to admit we discover ourselves in search of a fast, however nutritious meal we are able to make through the week.

keto beef stroganoff served over zucchini noodles on a black plate with forks and parsley garnish

If you’ll be able to relate (we all know you’ll be able to), then I’m right here to let you know that you could examine each bins, fast and nutritious with the recipes on our meals weblog. Some of our go-tos are:

  1. Taco Salad Casserole
  2. Air Fryer Pork Chops (our 1 12 months previous son loves these)
  3. Keto Chicken nuggets (excellent for meal prep!)
  4. Chicken Thighs in Roasted Red Pepper Sauce (fan fave!)

What Ground Beef Is Keto?

Well, you’re in luck with regards to floor beef as a result of regardless of the share (90, 85, 80 or 75%) you’ll discover it’s all nice on a keto weight-reduction plan. People are likely to gravitate in the direction of the upper fats share, and we all the time use and suggest 80/20 as a result of it’s extra filling and nutrient dense!

keto beef stroganoff cooking in a skillet with a cream sauce and sliced ribeye steak

An necessary side to think about when cooking floor beef that’s excessive in fats is that it’ll drain off when cooking in a skillet or utilizing it to make one thing like meatloaf. You’ll need to ensure you add it to your meal or use it up by cooking eggs or veggies, which is what we frequently do.

Is Sour Cream Keto?

If I might scream it from the highest of my roof, I might. Sour cream is 100% keto and I eat it nearly daily! It’s a scrumptious manner so as to add fats to a excessive protein meal and works nice in casserole and skillet dishes like this keto beef stroganoff.

keto beef stroganoff cooking in a skillet with sour cream, mushrooms, onions and beef broth

Tip: lots of people wrestle to eat liver, which may be very nutrient dense and nice for you, however in case you high your cooked liver with a dollop of bitter cream I promise you’ll find it irresistible!

The Best Noodle Replacements!

Stroganoff is historically served with egg noodles, however that’s not an possibility once you’re on a low carb or keto weight-reduction plan. So, what are some filling alternate options? i’ll be sincere, nothing actually holds a real comparability to pasta apart from pasta, however there are some respectable choices.

  1. Zucchini Noodles: you’ll be able to blanch or steam them and serve the stroganoff proper on high as a pasta various.
  2. Cauliflower Rice: extra filling than zucchini and could be combined proper into the meat and sauce to finish the meal!
  3. Miracle Noodles: fabricated from konjac fiber and nearly zero calorie as a pasta various.

Keto Beef Stroganoff

This straightforward keto beef stroganoff is made with thinly sliced ribeye, tender mushrooms and onions, and creamy sauce for a fast weeknight meal. You could make a double batch and meal prep it for the week, which is considered one of our favourite methods to prepare dinner as of late. As busy mother and father we would like one thing fast, nutritious and scrumptious, and this keto beef stroganoff checks all these bins!

Keto Beef Stroganoff

This straightforward keto beef stroganoff combines thinly sliced ribeye, and tender mushrooms and onions in a wealthy cream sauce!

Instructions:

  • Heat a 1 tbsp oil in a big skillet over medium-excessive warmth.

  • Season the sliced steak with salt and pepper and place it within the sizzling skillet, searing on all sides for 1 minute till browned. Sear in batches if obligatory/skillet isn’t large enough to carry all of the meat in an excellent layer.

  • Transfer the seared steak to a bowl and put aside.

  • Reduce the warmth to medium and add the butter. Once melted, add the sliced onion, cooking for 1 minute earlier than including the sliced mushrooms. Add a pinch of salt and saute for Eight-10 minutes, stirring sometimes, till all moisture has been launched from the mushrooms and onions are mushy and golden.

  • Add beef broth and scrape up any browned bits from the underside of the pan.

  • Once the broth has thickened barely, combine just a few tablespoons of sizzling broth with bitter cream in a separate small bowl. Add the combination to the broth and greens and stir to include.

  • Taste and season as obligatory. Continue to prepare dinner and permit the broth to thicken, then add the steak again to the skillet and simmer till warmed and totally cooked by means of, about four-5 minutes.

  • Serve over blanched zoodles or steamed cauliflower rice and garnish with chopped parsley and freshly cracked black pepper, if desired.

  • Serve instantly and revel in!

  • Best saved in an air tight container within the fridge as much as 5 days.

Notes

Net Carbs: 2g per serving
Yields: 6 servings

Nutrition Facts

Keto Beef Stroganoff

Amount Per Serving

Calories 301 Calories from Fat 225

% Daily Value*

Fat 25g38%

Carbohydrates 3g1%

Fiber 1gfour%

Protein 17g34%

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.



Source link keto diet

Be the first to comment

Leave a Reply

Your email address will not be published.


*