A Crave-Busting Garlic & Parmesan Keto Edamame Snack


On keto, I hardly ever crave any kind of bread anymore, however I do crave dipping oils. And there’s not a lot to dip in oil with out bread. That’s the place a keto edamame repair has been my finest buddy these days as a result of the foremost benefit of edamame is that you may gown it up in any scrumptious taste you need and….suck it off the pod. Great! So I got here up with this little combo that has been serving to me kick these cravings. Edamame isn’t tremendous keto-friendly, however should you purchase the little one-serving packs, are Four-5 internet carbs per pack which isn’t dangerous.

Garlic & Parmesan Keto Edamame

Servings: 2

Prep Time: three minutes | Cook Time: Four minutes | Total Time: 7 minutes

Nutritional Facts: 4g Net Carbs| 184 Calories | 16g Fat | 6g Carbs | 5g Protein | 2g Fiber

Ingredients:

  • 1 tsp crushed purple pepper flakes
  • 1 tsp garlic cloves, minced
  • 2 tbsp additional virgin olive oil
  • 1 Frozen bag of edamame with sea salt
  • 1/Four cup grated parmesan

Steps:

  1. Cook edamame as directed by the package deal (often steamed within the microwave).
  2. Add 1-2 tablespoons of olive oil to a pan.
  3. Add 1 teaspoon purple pepper flakes
  4. Add 1 teaspoon minced garlic
  5. Cook on low till the garlic begins to brown after which take off instantly.
  6. Add cooked edamame to the pan and toss.
  7. Add 1/Four cup of grated parmesan cheese to a bowl.
  8. Pour edamame right into a bowl and toss with cheese.
  9. Serve and luxuriate in!

Be positive to verify the remainder of my web site out for different keto suggestions and recipes. One of my favourite staple dinners is my Basic B Keto Dinner: “Breaded” Crispy Chicken, Whipped Cauliflower & Lemon Pepper Arugula Salad. Try it out and let me know what you assume.

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Keto Edamame: A Crave-Busting Garlic & Parmesan Snack

keto edamame

On keto, I hardly ever crave any kind of bread anymore, however I do crave dipping oils. And there’s not a lot to dip in oil with out bread. That’s the place a keto edamame repair has been my finest buddy these days as a result of the foremost benefit of edamame is that you may gown it up in any scrumptious taste you need and….suck it off the pod. Great! So I got here up with this little combo that has been serving to me kick these cravings. Edamame isn’t tremendous keto-friendly, however should you purchase the little one-serving packs, are Four-5 internet carbs per pack which isn’t dangerous.

  • Author: Amanda C. Hughes
  • Prep Time: three minutes
  • Cook Time: Four minutes
  • Total Time: 7 minutes
  • Category: Lunch

Scale

Ingredients

  • 1 tsp crushed purple pepper flakes
  • 1 tsp garlic cloves, minced
  • 2 tbsp additional virgin olive oil
  • 1 Frozen bag of edamame with sea salt
  • 1/Four cup grated parmesan

Instructions

  1. Cook edamame as directed by the package deal (often steamed within the microwave).
  2. Add 1-2 tablespoons of olive oil to a pan.
  3. Add 1 teaspoon purple pepper flakes
  4. Add 1 teaspoon minced garlic
  5. Cook on low till the garlic begins to brown after which take off instantly.
  6. Add cooked edamame to the pan and toss.
  7. Add 1/Four cup of grated parmesan cheese to a bowl.
  8. Pour edamame right into a bowl and toss with cheese.
  9. Serve and luxuriate in!

Nutrition

  • Calories: 184
  • Fat: 16g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 5g

Did you make this recipe?

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